Most people adjust their seat and mirrors but never touch the headrest. It’s worth a minute: the head restraint is there to limit how far your head snaps backward in a rear-end collision, the kind of motion associated with whiplash.
The two checks
1. Height. Raise the headrest so the top is about level with the top of your head. If it can’t go that high, set it as high as it goes. A headrest set too low can act as a pivot point rather than support.
2. Distance. Bring it as close to the back of your head as is comfortable. Many seats let you tilt the headrest forward or adjust your seatback angle to close the gap.
Quick habits
- Re-check after anyone else drives your car. Headrests get bumped and lowered.
- Sit upright. A steeply reclined seatback pulls your head away from the restraint.
- Check the back seat too. Rear headrests are often left in their lowest position.
If you’ve already been in a crash
Neck stiffness, headaches, and shoulder pain can show up hours or days after a collision. In Florida, PIP generally requires initial care within 14 days of the accident for benefits to apply. If you have warning signs like numbness, weakness, or a severe headache, go to the emergency room first.
Read more: What to do after a car accident in Florida · Whiplash: signs and when to get checked
Educational information only, not medical advice.