Back strain often comes from ordinary lifts done in a hurry. These habits take a second and can make a difference.
- Get close. Stand close to the object with your feet about hip-width apart.
- Bend at the hips and knees. Let your legs do the work rather than rounding your back.
- Hold it close. The farther a load is from your body, the heavier it feels to your back.
- Turn with your feet. Step to turn instead of twisting your torso while holding something heavy.
- Ask for help or split the load. Two trips beat one strain.
Signs to get checked
Ongoing back pain after a lift is worth having evaluated. Get medical care right away if back pain comes with numbness or weakness in the legs, loss of bladder or bowel control, or fever.
Read more: Back pain · Our chiropractic services
Educational information only, not medical advice.